WellnessYoga
Joseff Michálek performs yoga type that is based on original Sidharta Gautama Buddha’s teaching about constant sensing the body feelings. If the motion or breath is conscious, it is a feeling. The combination of standard Hindu yoga positions with Buddha teaching makes a unique kind of yoga that is not taught by anyone else in CZ. Additionally, positions (asanas) are fluently interconnected so that expansion asanas (JIN) are followed by contraction asanas (YANG), like in Tai-Chi. The set is made of three parts. 1. set-up exercise, 2. less demanding asanas, 3. demanding asanas Every muscle and tendon is exercised. By regular exercise of this series, you will learn to control your mind (Buddha), learn how to breathe and get internal tranquility which reduces stress. Realizing your body will help strengthen your vitality and immunity - thus making you healthier.
To gain any effect, yoga must be practiced regularly. Our yoga course comprises of four ninety-minute lessons, at least four attendants are required. For current price, see price list.
You can order special yoga & wellness weekends. This course requires at least four attendants.
You will come to the lodge on Friday night, start with theory of yoga and
relaxation and then go to the wellness zone. Saturday morning before breakfast,
yoga warm-up will stretch you using simple asanas. After the breakfast and
digestion, relaxation/meditation will follow, if weather allows, meditation
walk around. After the lunch, rest using wellness zone; it can be combined with
walk around. Before the dinner, you will practice entire yoga set. On Sunday,
you will practice complete yoga set, relax and meditate. Price includes two
nights, half board, two entries to wellness zone, 3 practical yoga lessons, 1
theory lesson, 3 relaxations with meditation. We dare to promise that after
this intensive course, you will feel 10 cm higher, 10 kg lighter and couple of
years younger...This course can be extended by several days, for current price,
see price list.
